INITIATIVE HOUR

Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. "Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day. Close the Kitchen at Night. Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television.  Choose Liquid Calories Wisely. Sweetened drinks pile on the calories, but don't reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals Check out this natural product:  Flat Belly Tonic Go for the Grain. By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster...

  A noble word, an outstanding protocol that could lead to success. The ruler of any kingdom is faced with obstacles and the only way out is sacrifice. Why do some expect a change without sacrifice? Could there be any change without sacrifice? If you could answer this question correctly, then you probably know that nothing good comes easy; there is always a price to pay and so if you need a change and you've not thought of a price to pay in return for this change, I guess you are joking. The ball will not roll unless an external force is exerted on it,  the birds cannot move up unless it puts pressure on its wings.  The world is searching for the force, that extraordinary push you need to exert to make you succeed, do it now. This push is based on willpower. If you don't exert this push, who will do it for you? It calls for discipline, it calls for integrity, it requires effort and work. Hold on to your strength and hire someone to do those things that you need a helping ...